How do you keep yourself from snacking through the night? Or snacking after 8 p.m.?
Monday, August 24, 2015
Eating after 8
I know they say you aren't supposed to eat after 8 p.m. if you want to help yourself lose weight.... well that is sooo hard! I don't eat that much through the day, I am just too busy. I eat every meal though don't get me wrong, just not a lot at each meal. But after 9 ish both kids are asleep, so I can actually sit down and eat something, completely and without two kids climbing on me. So when this happens I snack a lot more than I should. I know breastfeeding had a lot to do with my snacking too but we are pretty much done with that.
How do you keep yourself from snacking through the night? Or snacking after 8 p.m.?
How do you keep yourself from snacking through the night? Or snacking after 8 p.m.?
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I breastfeed too and I'd say snack away! Justake sure what you're snacking on is high in protien and you'll be good to go.
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